The best food to eat for muscle soreness


We’re sure you have heard or experienced muscle soreness at least once in your life. Today we would like to present you some food tips that might help you recover faster. Reducing soreness is important for maintaining your body’s abilities and allowing it to serve you in the best way. By paying attention to what you are eating you’ll be able to live your life to its fullest potential. Discover on our blog what kind of food is the best to help you deal with muscle soreness.

The best food to eat for muscle soreness

Having a great workout does the body good and makes us feel amazing. However, your muscles might feel sore after a run or any exercise if you do not do regularly. Muscle soreness occurs due to muscle damage that needs to build up of natural products in your cells. What most people do not know is that eating rightly before and after physical activities can help reduce muscles soreness and heal it faster. The right food can boost recovery and make us feel more relaxed. Let’s go over a list of foods that can help you to solve this problem.

Blueberries, cherries and other dark colour fruits.

Blueberries contain potent antioxidants and haven been proven to help people reduce DOMS (Delay Onset Muscles Soreness) and may help recuperate strength faster. The dark colour fruits have nutrients that accelerate the elimination of waste products produced during trainings.  Cherries cause raising the sleep hormone – melatonin – so that you can get better rest.

Cinnamon, turmeric, ginger.

These one have anti-inflammatory properties that can eliminate stress making our heart, muscles and brain feel relaxed and capable of powering our basic movements and workouts. It’s also an awesome flavour addition to our dishes.


Proteins! We believe it will not surprise anyone. An omelette after a morning workout can ease muscle soreness and give us beneficial amount of proteins for our muscles and recovery.

Milk and protein shakes

Milk and protein shakes offer a quick supply of protein, which can help repair sore muscles. It’s important to eat soon after a workout or any physical activity to recover and restore energy.


Fish is always a great food to eat because it consists of omega 3 fatty acids, which has been proven to boost mood, help to recover muscle soreness and keep the body in better condition. The best examples are salmon and tuna and you can enjoy it anytime during a day!

Green leaves and veggies.

Green leaves are packed with tons of nutrients, such as magnesium, calcium and B vitamins making muscles recover and the body feel more relaxed. They can lower levels of stress hormone – cortisol – after training and improve hydration.  It has been proven that eating green leaves and veggies help with the metabolic processes, so ass it to salads, smoothies, juices and even deserts to feel these amazing benefits. And what is great about that? You can it this anytime you want! There is no bad time to eat products low in calories and high in nutrients.

These foods will help the most if you are able to incorporate some of them in a post-workout snack, around 30-45 minutes after your workout. Snacking can also help you from overeating when you finally sit down at the dinner table.


We hope, we satisfied your curiosity, little scientists!  Keep tuned to our blog if you want to find out more interesting scientific fact and our latest news!




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